Welcome
Transforming mental healthcare
Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment.
I work with you as a partner in your healing journey, tailoring the treatment to your unique needs and goals. I use evidence-based techniques such as cognitive behavioral therapy and dialectical behavior therapy, along with a solution-focused, trauma-informed, and client-centered approach. I help you challenge negative thoughts, regulate emotions, cope with distress, and build healthy relationships.
I admire your courage in seeking the support you need. I know how important it is to find the right therapist for you, someone who understands you and makes you feel comfortable. I will be a compassionate, empathetic, and non-judgmental listener who will help you grow and change. Let’s get started!
My approach
Compassionate Empathy
You are the expert of your own life, and I want to learn from you. I want to hear your story, share your emotions, and see the world through your eyes. I want to help you find your own solutions, not impose mine. My role as a therapist is to support you in coping with whatever life throws at you, while using counseling techniques that are based on moral and ethical values. I believe that by taking action, you can improve your well-being and restore your hope for the future
A Firm Foundation
Listening is more than just hearing words. It’s about understanding the person behind them. That’s why I listen actively and attentively to your needs and concerns, without judgment. I use logic and reason to help you navigate through your difficulties, while also exploring your emotions to help you build a solid base. I believe in creating a comfortable and trusting relationship with you, where we can have honest and meaningful conversations. I’ll respect your boundaries and your pace, and never push you beyond what you are ready for.
Strategies For Growth
You have the power to grow and change, and I’m here to help you unleash it. Together, we will explore your unique strengths, challenge your limiting beliefs, and overcome your negative thoughts. We will also set realistic and meaningful goals that align with your values and aspirations. I will provide you with a personalized plan that suits your needs and preferences, and support you in implementing it in your daily life. I believe that with the right guidance and tools, you can achieve positive self-growth and live your best life.